Optimum Lite

The Optimum Lite package is ideal for those who are shorter on time, require a more condensed workout or are looking to save a few pounds!

By training for 40mins instead of the usual hour, you will be taken through a well-balanced and effective workout tailored to your individual needs. You will still receive a high quality session which offers great value for money, though you will obviously have slightly less contact time with your trainer and a slightly shorter workout.

For more details, please see the 'Prices' page or contact me for further information.